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International Day of Yoga: Upa Yoga with Irina
June 21, 2016 | 6:30 pm - 8:00 pm
A celebration of the International Day of Yoga
with Magda Freedom-Rod and Irina Dukhon
5:15- 6:15pm – Visionary Yoga with Magda
An all levels class designed to help you move your body, still your mind, and stretch and breathe into the places that need it most.
6:30-8:00pm – Upa Yoga with Irina
For ages 7+ A simple, yet very effective yoga to balance and stabilize your system, and improve your psychological and physical health.
Free. Donations to Meditation Mount gratefully received.
Contact us to confirm any details or ask questions.