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Pilates & Body Mind Alignment – CANCELLED
November 20, 2015 | 9:20 am - 10:20 am
with Emmanuelle Loustaunou
In this class we explore body mechanics through awareness, stretching and pilates exercises. We restore the body to a state of ease and alertness. We learn to integrate the whole body through a stronger and tension-free core. is class involves both standing and oor work with the use of small props. Open to all levels. No prior experience necessary. We have some mats to share but please bring your own, as well as 1 yoga block and a thera-band if you own them.
Cost $15 (cash or check only)
Contact us to confirm any details or ask questions.