Somatic Meditation invites us to slow down into a deep calm to sooth the nervous system, body and mind. We will explore relaxation though gentle movement, natural breathing and guided meditation. Slowly and consciously we can shift, literally changing the chemistry in our body-mind, and set the internal stage for self regulation and balance.
Registered Craniosacral Therapist, Continuum Practitioner and yoga teacher, Lisa Carmichael supports individuals in receiving the gifts of a balanced and receptive nervous system.
Wear comfortable clothing and bring any props or pillows you’d like for a more relaxing journey.
Contact us to confirm any details or ask questions.