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Yoga Nidra: Guided Meditation with Corey Gehrt

December 2, 2017 | 2:30 pm - 3:15 pm

$15

If you’ve experienced the restorative, clarifying benefits of deep sleep, then you’re already familiar with the benefits of Yoga Nidra. Literally meaning “yogic sleep”, during the experience you’ll lie in a flat position as you’re guided through a unique combination of intention setting, breath, and body scanning techniques. The experience creates deep relaxation, allowing you to drop from a state of thinking and doing to feeling and being where unconsciously held blocks are released, intentions can be actualized and creativity can be unleashed.

No experience or intellectual understanding is required, only the desire to relax and breath. Wear comfortable clothing and bring any items that allow you to lie comfortably (pillow, yoga mat, blanket, eye pillow). Tatami mats will be underneath, as this meditation will happen in our Chi Room, which is the next door to the left of our Meditation Room.

$

Corey Gehrt, has studied with renowned Yoga Nidra expert John Vosler and achieved certification from the Amrit Institute.

Class $15

Details

Date:
December 2, 2017
Time:
2:30 pm - 3:15 pm
Cost:
$15
Event Category:

Organizer

Meditation Mount
Phone:
(805) 646-5508
Email:
admin@meditationmount.org
Website:
https://meditationmount.org/

Venue

Meditation Mount
10340 Reeves Road
Ojai, CA 93023 United States
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Phone:
805-646-5508
Website:
https://meditationmount.org/

Contact us to confirm any details or ask questions.

Meditation Mount, founded in 1971, is a nonprofit meditation center in service to humanity. All are welcome to enjoy this center. The grounds are open Wednesday through Sunday from 8:30am until Sunset. We are supported by your generous tax-deductible donation.

address

Meditation Mount
10340 Reeves Road
Ojai, CA 93023

contact

(805) 646-5508 (main office)
(805) 646-3303 (fax)
admin@nullmeditationmount.org

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visiting hours
CLOSED UNTIL FURTHER NOTICE DUE TO THOMAS FIRE. UPDATE HERE.

Wednesday - Sunday
8:30am to sunset.

The Mount property is closed to visitors Monday and Tuesday.
office hours
Wednesday - Friday
10am to 4pm
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We are overwhelmed and grateful for the heartfelt outpourings of love and support from so many of you around the world.

THOMAS FIRE UPDATE
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