Meditation Mount is pleased to present Yoga with Alana Mitnick every first Saturday of the month in the Auditorium.   Yoga brings us into a more loving, conscious, and honest relationship with ourselves, others, and the natural world. Drawing awareness towards the subtle body through breath and sensation, this gentle yoga flow is designed to awaken the heart and inspire a flow of ...

Release, relax, and let go with gentle Yoga and gong Yoga Nidra, led by Carrie Gorrell and Lida Martin at Meditation Mount. The session will begin with a Creative Meditation, peaceful Yoga flow, integrating breath with gentle movement, and continue with a beautiful gong Yoga Nidra experience. One of the most profound ways to create relaxation with the Gong is ...